| Water | 7.48g |
| Energy | 313.0kcal |
| Energy | 1310.0kJ |
| Protein | 38.11g |
| Total lipid (fat) | 2.97g |
| Ash | 13.13g |
| Carbohydrate, by difference | 38.32g |
| Fiber, total dietary | 17.5g |
| Calcium, Ca | 204.0mg |
| Iron, Fe | 11.99mg |
| Magnesium, Mg | 216.0mg |
| Phosphorus, P | 639.0mg |
| Potassium, K | 1902.0mg |
| Sodium, Na | 10.0mg |
| Zinc, Zn | 2.21mg |
| Copper, Cu | 0.304mg |
| Manganese, Mn | 0.271mg |
| Selenium, Se | 7.4??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.702mg |
| Riboflavin | 0.891mg |
| Niacin | 22.021mg |
| Pantothenic acid | 1.492mg |
| Vitamin B-6 | 1.336mg |
| Folate, total | 198.0??g |
| Folic acid | 0.0??g |
| Folate, food | 198.0??g |
| Folate, DFE | 198.0??g |
| Vitamin B-12 | 6.0??g |
| Vitamin A, RAE | 2.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 32.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.424g |
| 14:0 | 0.008g |
| 16:0 | 0.312g |
| 18:0 | 0.105g |
| Fatty acids, total monounsaturated | 0.648g |
| 16:1 undifferentiated | 0.008g |
| 18:1 undifferentiated | 0.642g |
| Fatty acids, total polyunsaturated | 1.657g |
| 18:2 undifferentiated | 1.461g |
| 18:3 undifferentiated | 0.196g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.574g |
| Threonine | 1.615g |
| Isoleucine | 1.995g |
| Leucine | 3.263g |
| Lysine | 2.596g |
| Methionine | 0.52g |
| Cystine | 0.627g |
| Phenylalanine | 2.182g |
| Tyrosine | 1.428g |
| Valine | 2.115g |
| Arginine | 3.123g |
| Histidine | 1.068g |
| Alanine | 1.755g |
| Aspartic acid | 4.745g |
| Glutamic acid | 8.668g |
| Glycine | 1.688g |
| Proline | 2.296g |
| Serine | 2.235g |